RESOURCES

If you need to talk right now.

Whatever you're going through, there are people you can talk to any time.

You can:

   •    call Samaritans on 116 123 (UK-wide)
   •    text SHOUT to 85258 (UK-wide)
   •    call C.A.L.L. on 0800 132 737 (Wales only)

These services are for anyone who's struggling.

They won't judge you.

They're free, they're anonymous, and they're always open.